• Focusing on the most important thing with Performance Psychologist Michael Inglis

  • Apr 6 2023
  • Length: 53 mins
  • Podcast

Focusing on the most important thing with Performance Psychologist Michael Inglis

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  • Summary

  • "Performance is about focusing on the most important thing at the most important time" My guest today on the Potential Psychology Podcast is sports and performance psychologist, Michael Inglis. Michael is Director and Co-founder of The Mind Room. He works with athletes, coaches and teams to build high performance environments and develop key mental skills to enhance performance. In this episode, Michael and I take a peek at the fascinating world of sport and performance psychology and dig into:What a sports and performance psychologist does and why you might seek one out.Your values as your guardrails for performing, whatever that looks like for youThe evershifting dynamic between performance and wellbeingWhy the present moment is critical to achieving your goalsTolerating discomfort in pursuit of your goalsHow your values bring meaning to challenging moments Are You Ready to Fulfil Your Potential?Download your FREE copy of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details belowCLICK HERE TO VIEW THE INTERVIEW TRANSCRIPT ABOUT OUT GUEST: Michael has worked in the mental health field since 1999 but focused on sports and performance since co-founding The Mind Room in 2012. He believes in a holistic approach to performance and that the wellbeing of athletes off the field is just as important as their performance on it. He is currently lead psychologist for the PFA and works with the Tasmanian Women’s Cricket team. *****************************RESOURCES MENTIONED IN THIS EPISODE:Atomic Habits by James ClearACT - Acceptance and Commitment TherapyValues cards from the MindroomWhat is Mental Conditioning?Michael's Mental Conditioning Program at The Mind Room If you'd like to hear more about how to fulfil your potential, I'm a guest on "Breakfast with Steve Martin: Behind the news and an insight into life in Ballarat" on ABC Ballarat, every second Wednesday. Thank you for listening in and spreading the word about our podcast.*****************************If you liked this episode, please consider giving us a 5-star rating over at Spotify or wherever you get your podcasts.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message To hear more, visit potentialpsychology.substack.com
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