• Food Concepts and Shame

  • Feb 19 2024
  • Length: 17 mins
  • Podcast

Food Concepts and Shame

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  • Summary

  • Food Concepts:
    Ideas around 'healthy' foods, diet and fitness culture
    Do you have Awareness with acceptance or awareness with guilt and shame?
    You can start creating a nourishing space within yourself.
    Stay grounded, centered and calm around your food choices and you can create food as a source of nourishment and enjoyment!

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