Diabetes Digital Podcast by Food Heaven

By: Wendy Lopez Jessica Jones
  • Summary

  • Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
    Wendy Lopez, Jessica Jones
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Episodes
  • Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health
    Nov 20 2024

    In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

    In This Episode We’ll Cover:

    • The principles of intuitive eating
    • How intuitive eating supports blood sugar balance
    • Non-diet approaches to managing prediabetes
    • Health at Every Size (HAES) philosophy and its benefits
    • Practical tips for incorporating intuitive eating into daily life
    • Debunking common myths about weight and prediabetes
    • Real-life success stories and expert insights

    Our two simple asks to help us continue a free weekly show:

    1. Rate on iTunes or Spotify - it literally takes two seconds
    2. Review - if you love the show, please leave a review on iTunes

    Diabetes & Prediabetes Nutrition Counseling

    Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!


    For additional resources and shownotes, visit diabetesdigital.co/podcast

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    23 mins
  • The Best Exercise for Prediabetes (​​Science-Backed Tips on Frequency, Duration, Intensity, and Finding Your Perfect Fit)
    Nov 6 2024

    In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.

    In This Episode We’ll Cover:

    • The role of exercise in preventing type 2 diabetes

    • How exercise improves insulin sensitivity

    • Effective types of exercises for blood sugar control

    • Comparison of aerobic and resistance training benefits

    • Recommended frequency, duration, and intensity of workouts

    • Monitoring progress and ensuring exercise effectiveness

    • Special considerations for exercising with diabetes

    • Practical steps for beginners to start their fitness journey

    Our two simple asks to help us continue a free weekly show:

    1. Rate on iTunes or Spotify - it literally takes two seconds

    2. Review - if you love the show, please leave a review on iTunes

    Diabetes & Prediabetes Nutrition Counseling

    Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!


    For additional resources and shownotes, visit diabetesdigital.co/podcast.

    Show more Show less
    28 mins
  • How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors
    Oct 16 2024

    In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!


    Our two simple asks to help us continue a free show:

    1. Rate on iTunes or Spotify - it literally takes two seconds
    2. Review - if you love the show, please leave a review on iTunes


    Diabetes & Prediabetes Nutrition Counseling

    Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
    For additional resources and shownotes, visit diabetesdigital.co/podcast

    Show more Show less
    22 mins

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