In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse.

We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Janice shares how food fear, rigid nutrition advice, and weight-focused care can lead to disordered eating and make blood sugar management harder, not easier! We talk about how to recognize the ways diet culture shows up in care, why shifting away from shame-based approaches matters, and how it’s possible to support blood sugar while still honoring your relationship with food and your body. Whether you live with diabetes or support folks who do, we hope this conversation offers validation, clarity, and a more compassionate approach to diabetes.

Resources mentioned in episode: Artificial Sweeteners: https://diabetesdigital.co/artificial-sweeteners-and-diabetes/

New Intuitive Eating Scale: https://www.instagram.com/evelyntribole/p/C8xDjMPpBvo/?img_index=1

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and affordable ways to boost fiber without overhauling your pantry.

We’re also talking about how stress and sleep impact blood sugar, what to do if you’re waking up nauseated on GLP-1 meds, and why feeling hungry soon after eating isn’t always a bad thing. Whether you’re navigating a diabetes diagnosis or just trying to feel better in your body, this episode is full of gentle, real-life tools you can actually use. And as always, it’s all shared through a weight-inclusive, culturally humble lens. Got more questions? DM us—we might just do a part two.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns are heard, this episode offers valuable insights on how to get the care you need.

We’ll cover how to prepare for appointments, the best ways to communicate your symptoms, and how to ask thoughtful questions that guide your provider in the right direction. You’ll also learn why keeping a health journal, bringing a support person, and following up through patient portals can make a big difference in your healthcare experience. Our focus is on building strong, collaborative relationships with healthcare providers and equipping you with tools to advocate effectively for yourself or your loved ones.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.