Food Science Episode: Tempeh v Tofu Podcast By cover art

Food Science Episode: Tempeh v Tofu

Food Science Episode: Tempeh v Tofu

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 Join Nicole Gentile, Physician Associate, Holistic Health Coach, and Reiki Master as she explains the science behind the nutritional preference of tempeh over tofu (and other non fermented soy foods). Learn about the importance of looking beyond the principles of cutting calories, and instead understanding the value of certain food preparation practices, primarily fermentation. Understand why probiotics are so valuable for metabolism, cognitive abilities, immune function, and more! Find out what you can do to drop into your body to understand the cause and effect of routine food choices and make sure you’re making the right choice for your specific body type and health goals. As always, we hope you learn something new that you can take with you on your journey to Fueling Good and Feeling Great!
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