• For a lean and sculpted look, stop believing these 3 fitness lies

  • Mar 5 2025
  • Length: 26 mins
  • Podcast

For a lean and sculpted look, stop believing these 3 fitness lies

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    If you’ve been working out consistently but still aren’t seeing the toned, sculpted look you want, it might not be your workouts—it might be the lies you’ve been told about fitness and nutrition. In today’s episode, I’m breaking down the three biggest fitness myths holding you back from real muscle definition.

    You’ll learn:
    ✅ Why more cardio isn’t the answer to a lean, sculpted body
    ✅ The truth about eating for muscle definition (hint: starving yourself won’t work)
    ✅ How to train smarter, not harder for lasting results

    If you want to finally see progress, ditch the frustration, and build a strong, lean physique, this episode is for you. Let’s get into it!

    🎧 Tune in now and start training (and eating) the right way!

    Resources & Links:
    📌 alishacarlson.com
    📌 Connect with me on Instagram: @alishacarlson_

    If you found this episode helpful, share it with a friend and leave a review—it helps more women break free from fitness misinformation and see real results!
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