It was a weekend of twists and turns, but how did it all pan out for the 20 boys on the grid? Listen in and find out!

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What will get you a penalty? How many penalty points can you get before a race ban? Listen to the podcast to learn about the drama surrounding the penalty system in Formula 1!

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Let's discuss why it has been a nightmare of a year so far for the BWT Alpine F1 Team, with their relatively short history in the sport, to line-up changes, to a controversial figure being back in the mix.

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Things got quite spicy at the Circuit de Barcelona-Catalunya! Let's discuss all the ups and downs of this epic weekend!

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What is a Technical Directive (TD)? Why would the FIA want to introduce a TD? Why would someone order the FIA to introduce a new TD into place? All of this will be answered in today's episode!

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How did the 10 teams do in Monaco with a new two-stop strategy? Let's discuss all the ups and downs from the Monaco weekend.

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Time to talk about why you should watch F1 Academy to support the future of motorsport for women and girls!

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Let's discuss how the Imola race panned out. The shocks, the positives, the ups and downs! This classic Italian track had it all this weekend!

To get connected with Sandra, find her on Instagram and LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.