Foundation 13 - Applying Atomic Habits to Your Weight Loss Journey
Feb 6 2025
Length: 49 mins
Podcast

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Foundation 13 - Applying Atomic Habits to Your Weight Loss Journey

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Summary
As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We apply those habits to help our weight loss journey become a successful one!

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