Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible. From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner. Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition. Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community. Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves. This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is FrankieGrowing up with an active childhood in LondonDoing dance lessons and tennis with her sisterGoing into university in Leeds to study graphic designStopping fitness, focusing on a busy social lifeExperiencing poor mental health at 24Signing off work due to stressExploring ways to improve her wellbeingStudying happiness and healthRecovering through moving the body and nourishing itSigning up for the London Marathon despite not being a runnerTaking on the London Marathon after being told she couldn't do itFollowing a book to guide her trainingMeeting friends, seeing family, and enjoying the eventHow running has helped with her mental healthBelieving small victories help manage mental wellbeingThe importance of consistency, endorphins, and alone time during runs for mental clarity and self-discoveryMoving to Singapore for workObtaining personal training qualificationGrowth of Frankie's coaching careerHelping others achieve fitness goals and mental resilienceEnjoying living in Singapore, having access to pools and sunshineFacing the challenge of extreme heatHaving an air-conditioned indoor gym setup to handle the heatParticipating in the annual event, The Standard Chartered Singapore MarathonCoaching 30 clients through the 2018 Singapore MarathonDesigning the "Mind Over Marathon" programme to help women with mental health struggles prepare for the raceOffering a safe space for women dealing with various issuesHer challenging recovery process after being hit by a car in SingaporeHow cycling and swimming aid her healingRegaining her physical strength over a four-year periodApplying for The Norseman Xtreme TriathlonWeighing the challenge of competing in the extreme triathlon in Norway while living in SingaporePartnering with Performance Bike Fitter for altitude training equipmentWorking with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperaturesTravelling to Australia to train on actual hillsTraining on the Sunshine Coast with her support team and triathlete friendsGrowing anxiety and self-doubt as race day approachesThe importance of her support crew to her successFinding peace and determination, pushing forward despite fearsDriving the Norseman route backwards to familiarise themselves with the courseObserving other experienced athletes, feeling a mix of intimidation and inspirationWhat was her race day morning likeSwimming conservatively, following the coastlineSwelling and loss of dexterity due to coldTransition from swim to bike (T1)Frankie's climbing challengesFacing a gruelling 35-kilometre climb with steep gradientsMental and physical strain on the bikeAlone, battling wind, hail, and fatiguePushing through some of the darkest moments of her raceTransition from bike to run (T2)From flat to "Zombie Hill"Being joined by her support crew on the hill for safetyContinuing to walk despite torrential thunderstormsNutrition and hydration on the runFinal words of advice Social Media Website: www.prettystrongcoaching.com Instagram: @prettystrongcoaching Facebook: @...
