Free Me from OCD

By: Dr. Vicki Rackner
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  • Summary

  • This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.
    © 2023 Free Me from OCD
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Episodes
  • Are You Anxious about the Election Results?

    Are You Anxious about the Election Results?
    Nov 13 2024

    If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    10 mins
  • Who is Your OCD Monster?

    Who is Your OCD Monster?
    Nov 6 2024

    Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    10 mins
  • Halloween: Fun or an OCD Nightmare?

    Halloween: Fun or an OCD Nightmare?
    Oct 31 2024

    What is Halloween like for someone with OCD? In this Free Me From OCD podcast episode, we take a closer look at Halloween—a holiday celebrated for its thrills and chills, yet one that can be particularly challenging for those dealing with OCD. We’ll dive into three key questions:

    1. Why is Halloween so much fun for many?

    2. Why isn’t Halloween as enjoyable for people with OCD?

    3. How can someone manage OCD effectively during this spooky season?

    For those interested in the psychology behind Halloween’s appeal, check out the Harvard Business Review article, The Psychology Behind Why We Love (or Hate) Horror.

    Whether Halloween fills you with excitement or dread, tune in to gain insight, understanding, and strategies for navigating it with confidence.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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    12 mins

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