Free Your Soma with Aimee Takaya

By: Aimee Takaya
  • Summary

  • Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
    Aimee Takaya
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Episodes
  • How Money Traumas is Held in Our Bodies and How to Release the Trauma
    Nov 14 2024

    Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth.


    In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.


    She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.


    So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth.


    In this podcast episode, Aimee shares:

    - How financial stress in Western societies creates "money trauma"

    - The concept of money trauma and its effects on the body and nervous system

    - Aimee’s personal journey with money trauma from her childhood

    - Why feeling guilty about wanting wealth might stem from childhood experiences

    - Nine signs that indicate money trauma is stored in the body

    - The surprising connection between back pain and financial insecurity

    - The importance of self-worth in healing and progressing financially

    - Ways to recognize your body's response to financial stress

    - Practical techniques for releasing money-related tension from your body

    - How somatic release work can help release stored money trauma

    And so much more!


    Follow Aimee Takaya on:

    IG: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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    53 mins
  • Cultivating Compassion for Better Communication and Deeper Relationships with Dr. Jonathan Marion
    Nov 7 2024

    In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth.


    Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions.


    Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meaningful change in ourselves and those around us.


    In this episode, Dr. Jonathan Marion takes us through:

    - The importance of compassion and responsibility in personal relationships.

    - The impact of global conflicts on personal connections.

    - Focusing on how we engage in relationships to foster presence and intentionality.

    - The power of somatic awareness and how the body holds past experiences.

    - The practice of "future casting" for more conscious responses.

    - His transition from psychology to anthropology and its influence on his work.

    - The relationship between body, identity, culture, and somatic practices.

    - Moving beyond Western frameworks for a holistic mind-body approach.

    And so much more!


    Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place.


    He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives.


    Links for Jonathan Marion:

    For more about Jonathan and his coaching services: www.stepsalongtheway.global

    For his dance teaching: www.zoukislife.com

    For complimentary Your Next Step Chat: www.stepstochat.com


    Follow Aimee Takaya on:

    IG: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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    1 hr and 15 mins
  • Regaining Control Through Relaxation: Overcoming Focal Dystonia with Emily Rieker
    Oct 31 2024

    Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation?


    Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformations in her overall well-being.


    Her story demonstrates the remarkable capacity of the nervous system to change and heal, even after years of apparent "stuckness." Listen to discover how embracing body-mind awareness can unlock new levels of freedom and healing.


    In this episode, Emily Rieker shares:

    - Her seven-year journey with dystonia and how she regained function.

    - The mind-body connection’s role in physical and emotional healing.

    - The unexpected benefits of somatic work, like improved relationships.

    - Challenges with traditional medical approaches and misdiagnosis.

    - How viewing the body as a dynamic system aids holistic healing.

    - How physical improvements extend beyond hand function to whole-body mobility and tension release.

    - Encouragement to explore the potential for personal transformation through somatic movement.

    And so much more!


    Follow Aimee Takaya on:

    IG: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠⁠www.freeyoursoma.com⁠.⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
    Show more Show less
    54 mins

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