Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong

Welcome back to the "Fresh Start with Dr. David" podcast!

In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we transition into the fall season, Dr. Wong and Dr. David discuss the importance of living in sync with seasonal energies, focusing on the current harvest season as a time to reap the rewards of our efforts and reassess our paths.

Dr. Wong shares her extensive knowledge on brain health, highlighting the connection between lifestyle choices and neurological well-being. She explains how factors such as sleep, diet, exercise, and mindfulness can significantly impact our brain health and help manage headaches. Dr. Wong also introduces her innovative BRAINS program, which combines mindfulness, yoga, and lifestyle changes to enhance brain resilience and balance the autonomic nervous system.

Join us as Dr. Wong provides practical tips for integrating mindfulness into daily life, improving sleep quality, and maintaining a healthy diet to support brain function. Discover the power of breathwork and the benefits of holistic approaches to managing migraines and other headaches. This episode is packed with valuable insights and actionable advice for anyone looking to improve their overall well-being and neurological health.

To learn more about Dr. Sui Wong's work, her books, and her programs, visit her website at www.drsuiwongmd.com and sign up for her Thursday Tips newsletter for bite-sized brain health tips.

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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2)

In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynote speaker, author, and personal growth leader. Learn how Dr. Lycka's best-selling book, The Secrets to Living a Fantastic Life, and his syndicated radio show with 7 million listeners a month have helped him spread messages of positivity and happiness across the globe.

Dr. Lycka shares his insights on overcoming life's challenges, the importance of maintaining a positive mindset, and the value of persistence and resilience. Through engaging anecdotes and practical advice, discover how you too can build a foundation for personal and professional growth.

Don't miss out on Dr. Lycka's pearls of wisdom, including the significance of daily habits and the power of a growth mindset. Tune in to learn how to transform your life and achieve lasting success.

For more information on Dr. Lycka's work, visit his website at drallenlykca.com and check out his podcast Live with Dr. L on all major platforms.

Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1)

Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of Atlanta, we've had some interesting weather-related changes. It went from being extremely hot to extremely rainy, and now fall just came in. It doesn't usually happen this way, but it's interesting. And if you know me, if you've listened to any of the episodes of the Fresh Start with Dr. David podcast, you know that I believe in working through the energy of the seasons. And so, as you know, fall is the season of harvest.

So now is the time of the year, if you haven't already thought about it, thinking about harvesting or reaping the benefits of everything you've been sowing throughout the year. Right. So this is the time for your harvest. So if you haven't done so already, start planning and doing the harvest. And what that means is you're starting to gather together everything that you've been collecting and creating throughout the year. So that means if you've been working on stuff, creating stuff, now is the time to start executing it, activating it, realizing it, transforming it, and all those kind of things. So just keep in mind, the more that you do in tandem and in synchronization with the seasons, the better off you're going to be. And fall is the season of harvest. So do everything that you can to harvest everything from the seeds that you planted this past spring.

And with that, we're going to jump into today's episode. I've got such an exciting guest for you guys. I really am really so impressed when they reached out to me about having him as a guest. I said, oh my God, this is incredible. So I've got a very, very, very exciting guest today. You know, he's a, gosh, what's the word to describe it? A Michelangelo. He's one of these guys who just does everything and everything he touches turns to gold. And so I'm so excited to have him. So without further ado, I'd like to introduce Dr. Allen Lycka. Welcome to the show, Dr. Lycka.

Dr. Allen Lycka shares his incredible journey from being misdiagnosed with ALS to discovering he had chronic Lyme disease. This revelation not only saved his life but also transformed his career path. From a world-renowned cosmetic dermatologist, Dr. Lycka is now a thriving leader in personal and professional growth, focusing on lifestyle management and holistic health. He discusses the importance of forgiveness, overcoming adversity, and the power of positivity. Join us as we delve into his inspiring story and explore the profound impact of holistic approaches in medicine.