• Episode 54: Friendsgiving - Meal Prep holiday edition

  • Nov 19 2023
  • Length: 42 mins
  • Podcast

Episode 54: Friendsgiving - Meal Prep holiday edition

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  • Summary

  • Dr. Kristy will share some facts about the traditional Thanksgiving meal (psst...did you know that the average meal is 4,000 calories?!) She will also share her favorite tips and tricks for navigating the holidays, staying on program and how to deal with the awkward dinner table conversations about your food restrictions and preferences. You can still enjoy your holidays, keep your family and friends, preserve your waist line and not sacrifice feeling good! Dr. K will show you how...
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