Anthony Masiello lost a huge amount of weight; 160 pounds by changing over to a Whole food plant based Vegan Diet and he has never looked back. He drastically improved his health from morbidly obese to running a marathon, healing his eczema, lowering his blood pressure and cholesterol and he now lives his dream life with his beautiful family while he remains active and he continues to thrive. Changing his diet to become wholefood plant based and mostly Salt, Oil and Sugar/Sweetener Free, completely changed the direction of his life and his career. He now shares all of his knowledge and the wisdom gained during his journey as a certified Health and Wellness Coach helping others to become healthier through his incredible online business called Live Love Life formerly know Plant Based telehealth. I am sure you will leave feeling inspired and uplifted by Anthony's incredible story of determination, commitment and persistence to never give up, fueled by his motivation to be the best father he can be to his beautiful kids. This is a story you will want to hear right to the end, as Anthony will share his best tips and advice for how you can start to improve your diet and elevate your health. I hope you enjoy it and please feel free to leave your positive comments below to show Anthony your support. I have more great interviews coming up. Check my COMMUNITY PAGE on my channel for updates and notices about upcoming podcast episodes. Please feel free to leave any suggestions for who you may like to see me interview next in the Raw Vegan and Plant Based / Vegan community or perhaps its a health expert you would love to see. Let me know. Until next time Be well! GG Anthony's Favorite Books: Eat To Live - Dr Joel Fuhrman - https://amzn.to/3HZFrzv Reversing Diabetes - Dr Neil Barnard - https://amzn.to/3NXpgXw The China Study - T Collin Campbell - https://amzn.to/3LPT7yf Watch Forks Over Knives Documentary on Amazon here - https://amzn.to/3HZ0aDL Go follow Anthony on social media: Instagram : https://www.instagram.com/amasiello/ Website: https://love.life/telehealth/ Youtube: https://www.youtube.com/@lovelifetelehealth Facebook: https://www.facebook.com/lovelifetelehealth/ Connect with me here: Instagram: @plantbasedwithgg Website: www.plantbasedwithgg.com My Online store with all of my favourite tools and kitchen resources, books and more. https://www.plantbasedwithgg.com/shop Photography website: www.gayegerard.com #photographer #vegan #interviews #wellness #plantbaseddiet #health #healthy #weightloss #vegan #success 00:00 - Intro 01:28 - Diet and lifestyle growing up 06:19 - Weight reached 300pounds 11:28 - Health challenges 13:44 - Reality Check - Turning Point 15:07 - Weight climbed to 350 pounds - 16:30 - New Years Resolution 16:48 - How did you lose 160 pounds 19:15 - Eat To Live - Mindset 21:43 - How long it took to clear up my symptoms 23:27 - What to Eat to lose weight for good 24:10 - Understanding the nutrition to get lasting results 25:00 - Why we should eat Whole unprocessed Plant Foods 27:33 - Family Support 28:52 - Eating simply - Meal prep 29:30 - Mindful Eating 31:14 - How long to see results on the Plant Based Diet 31:42 - Introducing exercise into the mix 35:00 - Becoming a Runner 41:54 - What to eat to fuel my Runs 45:38 - Rethinking my Purpose 52:08 - Helping others to elevate their health 56:49 - The secret to setting goals 59:23 - Eating SOS Free 1:00:53 - How to eat in social settings 1:05:45 - Giving up Coffee and changing habits 1:07:51 - The secret to long term weight loss 1:10:06 - Helpful Resources 1:13:52 - Tips to improve your health 1:17:24 - Outro