After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies.

She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect.

In this episode, Dr. Brian and Josephine talk about…

• (00:00) Intro
• (01:21) Josephine’s career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist
• (08:32) Josephine’s health journey and why she pivoted in her career to became a Keto-Activist
• (24:06) Mood and cognitive improvement on the keto diet
• (29:05) Why metabolic health is worsening in Europe
• (33:27) Tailoring your low carb diet to your individual physiology
• (37:12) Why everyone should AT LEAST be eating real, Whole Foods
• (40:09) Tips for using CGMs effectively while on the keto diet
• (43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge
• (46:21) The upcoming Keto Live Conference (6/9 - 6/13)
• (59:30) The speaker line-up at the Keto Live Conference

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Josephine Barbarino:

• European Keto Live Centre: https://www.european-keto-live-centre.com/
• Keto Live Project IG: https://www.instagram.com/keto_live_project/
• Keto Live Conference IG: https://www.instagram.com/ketoliveconference/

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/
• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://www.doctortro.com/
• Twitter: https://twitter.com/DoctorTro
• Instagram: https://www.instagram.com/doctortro/

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