• From Frustration to Fun: How Shifting Your Energy Changes Everything

  • Mar 18 2025
  • Length: 18 mins
  • Podcast

From Frustration to Fun: How Shifting Your Energy Changes Everything

  • Summary

  • What if the key to unlocking better results—in business, sports, and life—wasn’t about pushing harder, but about bringing more fun into the process?

    In this episode of WTF: Where’s the Fun?, we’re debunking the cultural myth that fun is frivolous—and proving why that couldn’t be further from the truth. From corporate boardrooms to championship hockey games, we’re sharing real-life stories of how choosing fun over frustration has led to massive breakthroughs.

    Andrea shares a powerful moment with a CEO who had spent decades believing that fun was an afterthought—until he realized it was the missing ingredient for a thriving, high-performing team. Mel takes us behind the scenes of her NCAA hockey days, where a losing streak turned into an unforgettable winning moment—all because their coach decided to ditch the drills and bring the joy back into the game.

    In this episode, we explore:
    ✨ How fear and frustration keep us stuck in cycles of burnout
    ✨ Why fun isn’t just a “nice-to-have”—it’s a game-changer for success
    ✨ The surprising way a hockey team went from losing streak to sweeping a top-ranked team
    ✨ Tangible ways to shift your energy and bring the joy back into your work and life

    Tag us @fun.x.perience on IG sharing ONE way you can bring fun into your business today—we’d love to hear your story!

    Because fun isn’t a “nice-to-have”—it’s a game-changer. 🎉 🎉

    HIGHLIGHTS:
    00:00 - Welcome to WTF: Where’s the Fun?
    00:31 - The myth that fun is frivolous
    00:46 - A CEO’s aha moment about fun in business
    01:56 - How we’re shifting corporate culture (and personal mindsets)
    02:38 - Why school taught us that success isn’t fun
    03:37 - From frustration to fun: sports as the perfect example
    04:10 - The NCAA hockey losing streak that changed everything
    05:15 - The unexpected fun-first strategy from our coach
    06:06 - Playing hockey in costumes? Yes, really.
    07:08 - How having fun led to a championship win
    08:25 - What made the difference? Taking the pressure off
    09:41 - The power of permission: Why we need space to play
    10:44 - The leadership lesson from Steph Curry’s coach
    12:14 - Actionable ways to shift your energy & create momentum
    13:12 - How an outside perspective can help you reframe your approach
    14:49 - Simple, practical ways to bring more joy into your day
    15:22 - Why shifting your energy leads to better results
    15:50 - What’s one way you can follow the fun?


    Loved the episode? Here’s how you can help spread the message:

    1. Subscribe to the podcast so you never miss an episode.
    2. Share this episode with someone who needs a little extra courage to take the leap.
    3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!


    LET'S HAVE SOME FUN:

    • Learn more about the upcoming FunXperience Mastermind: https://funx.ca
    • Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
    • Grab the FREE Fun Journal: https://funx.ca/journal
    • Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience


    FOLLOW US:

    • Follow Andrea on Instagram: @andreaparkerspeaks
    • Follow Mel on Instagram: @iammelmills
    • Follow FunX on Instagram: @fun.x.perience


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