• essica emphasizes how giving yourself permission—to feel, to rest, to say no—can shift you from reacting impulsively to responding intentionally.

• Boundaries as Self-Respect: She shares her personal journey in learning to protect her energy and how boundary-setting has been essential to her healing and empowerment.

• Turning Pain into Purpose: Jessica’s lived experiences with trauma, addiction, and recovery have fueled her passion for advocacy, journaling, and youth empowerment through workshops.

• Emotional Regulation Tools: From breathwork exercises to the “24-hour pause” rule, Jessica offers practical tools to manage emotional triggers and create space before responding.

• Authenticity Over Perfection: Jessica and Matina reflect on the strength in showing up authentically, embracing flaws, and resisting the pressure to have it all figured out.

Join us for an engaging conversation as Jessica Compton shares insights on how self-permission and emotional awareness can lead to empowerment and peace.

Tune in now to embark on your journey towards self-compassion and conscious living.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Jessica Compton:

Jessica Compton is a resilient and passionate advocate whose life has been shaped by complex trauma, addiction recovery, and mental health challenges including ADHD, PTSD, anxiety, and depression. Arrested four times and having overcome significant personal struggles, Jessica has transformed her experiences into a mission of hope and healing. Since 2007, she has worked closely with at-risk youth, bringing empathy, honesty, and support to those who need it most. In April 2017, she founded Tree of Stars, a platform dedicated to mental health awareness, storytelling, and creative expression. As Director, she leads with heart and authenticity. Jessica is also a creative soul who has explored many artistic outlets, with writing standing out as her favorite form of expression.

Follow Jessica on Instagram: @treeofstarspodcast

Welcome to Episode #43 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful personal experience with anxiety and introduces a new tool—a guided pep talk—to help listeners not only recognize anxiety, but also speak directly to it with compassion and strength.

Key Points:

• Emotions in Motion: Emotions are meant to move through us—not be suppressed. When we trap emotions like anxiety, they build up and resurface as default reactions.

• The Power of the Breath: Shallow breathing keeps us stuck. Deep, conscious breathing brings us back to the present moment and helps process difficult feelings.

• Your Anxiety Has a Voice—So Should You: Instead of trying to push anxiety away, Matina encourages us to have a conversation with it—to acknowledge it, honor it, and then release it.

• The First Pep Talk Experience: Matina introduces her first anxiety pep talk, guiding listeners through a calming, compassionate dialogue with their anxious self.

• You Are Not Alone: The episode ends with an empowering reminder that anxiety does not define us—we’re human, we’re healing, and we’re never alone on this journey.

Join us for an engaging conversation as Matina shares insights on embracing anxiety as a signal—not a sentence—to help you reconnect with your breath, your body, and your peace.

Tune in now to embark on your journey towards emotional freedom and deep self-compassion.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #42 of From Loneliness to Overflow with Matina. In this episode, our guest, KerryAnn Hamilton, shares the inspiring story of how embracing her darkest moments helped her rediscover the truth of who she is. Through honoring pain and leaning into emotional discomfort, KerryAnn found not only healing—but a powerful reconnection to her inner light.

Key Points:

• Pain Is Inevitable, Suffering Is Optional: KerryAnn explores the difference between experiencing pain and choosing suffering, and how we can shift our perspective to find peace in the present.

• Triggers as Teachers: Rather than avoiding our shadows, KerryAnn invites us to see them as sacred guides that lead us to deeper self-awareness and transformation.

• The Power of Embodiment: She explains how reconnecting with the body and breath helps us process emotions, anchor into presence, and find healing from within.

• The Simplicity of Sacred Mantras: Mantras like “I am light” and “I am peace” serve as powerful tools for self-regulation and energetic alignment.

• A Guided Somatic Practice: Listeners are guided through a live 1-minute body scan to experience firsthand how to access stillness and release energetic tension.

Join us for an engaging conversation as KerryAnn Hamilton shares insights on turning emotional pain into embodied wisdom to help you live more authentically and joyfully.

Tune in now to embark on your journey towards inner peace and soul-first success.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About KerryAnn Hamilton:

KerryAnn Hamilton is a joyful, awakened, and connected soul embodying pure love. Her purpose on Earth is to help others remember, know, and trust the truth of who they truly are and why they are here. She guides people to make radical, transformative changes in their lives—activating, healing, and awakening their true power in a joyful way, without reopening past wounds or painful memories.

As a mystic and shaman, KerryAnn blends ancient and modern healing and embodiment practices, drawing from over a decade of professional experience as well as soul journeys spanning multiple lifetimes. She has been blessed to learn from some of the greatest teachers of our time, continuously evolving her soul and dedicating herself to the highest level of service. KerryAnn believes that investing in oneself leads to becoming the highest version of oneself—empowering her to guide and activate others to remember the profound truth of their own souls.

Follow KerryAnn on Instagram: @kerryann_hamilton