From Resolutions to Reality: How to Stay Motivated on Your Health Journey
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From Resolutions to Reality: How to Stay Motivated on Your Health Journey
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About this listen
Every January, countless people set out to lose weight, get fit, and live healthier—but most give up before February. In this powerful episode, Rich Ward opens up about his personal health transformation, the pivotal moment that sparked real change, and the mindset shifts that helped him stay the course. We talk through the highs and lows of a weight loss journey, how to push past plateaus, and what it really takes to build long-term habits. From juicing tips to smart meal choices and celebrating the small wins, this conversation is packed with real-life strategies to help you stay committed—whether in health, business, or life. If you’ve ever fallen off track or felt stuck, this one’s for you.Everything you need for juicing
✨Whether you’re just starting your entrepreneurial journey or navigating a tough season, this episode will equip you with the mindset and tools to keep moving forward.
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