From Spirituality to Productivity: Aligning Behavior at Work & Home with Debbie Longo
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From Spirituality to Productivity: Aligning Behavior at Work & Home with Debbie Longo
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About this listen
In this Life Made Easier conversation, host Lesley sits down with Debbie Longo—Executive Behavioral Coach and author of Behavioral Profit—to explore how a values-rooted mindset can transform every corner of your life.
Together they unpack:
- Spiritual foundations: why purpose and faith shape Debbie’s coaching approach and leadership style.
- Positivity as a performance driver: practical habits that boost productivity, happiness, and impact at work and in life.
- The work-home feedback loop: how office stress follows us through the front door—and what to do about it.
- Managing dual emotional labor: Debbie’s strategies for protecting mindset when both career and family demand your best self.
- Communication contrasts: speaking with clarity and care—whether you’re leading a team or talking with loved ones.
- Conflict patterns: where you’re most likely to avoid tough conversations, and the hidden cost of staying silent.
- Whole-life alignment: envisioning the results when your behavior, values, and actions sync across every domain.
Tune in for an honest dialogue packed with real-world examples and immediately actionable tips to make your life—and work—easier.
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