Join Joshua D. Nolandon an eye‑opening solo episode of Health Unfiltered as he unpacksthe unexpected wisdom gained from a road trip with his brother. Discover howshaking up your routine can turbo‑charge mental health, why a carnivore dietcan survive gas‑station temptations, and the radical way Joshua kicked hislifelong cannabis habit through self‑guided psychedelic therapy. Plus, get theinside scoop on his brand‑new mindset journal, “Thrive & Shine,”designed to help you lock in self‑care rituals that actually stick. If you’recraving a powerful, honest blueprint for personal transformation, this episodedelivers the upgrades.

IN THIS EPISODE, YOU’LL LEARN:

⭐ Why strategic disruption” of your daily routine can reboot mental resilience

⭐ Real‑world hacks for staying carnivore‑compliant on the open road

⭐ Step‑by‑stepinsights into using psychedelics for addiction recovery, safely and ethically

⭐ Howto build an ironclad support system (even if you feel totally alone)

⭐ Thecore pillars behind the Thrive & Shine journal and how to launchyour own self‑care habit loop

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE PODCAST ON ALL PLATFORMS:

https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com