In the fitness world, how often do we hear the words “whip”, “cut”, “shred”, and “torch” in reference to our beautiful bodies? With an exercise culture that often uses harsh, rough language and encourages pushing ourselves through the pain in our workouts, Ryan Daniel Beck, Founder and Director of bodyART Studios, joins our host, Bri, to reveal how he’s bringing a mindful and loving – yet still powerful and strong – approach to movement.

The bodyART Method is a physical therapy-based training experience where form comes first and where clients are encouraged to stay in tune with and listen to their bodies first and foremost. Ryan’s years of industry experience and research, coming from a NYC-based dance industry background, shows us how being more loving to our bodies will help us to stay fit, healthy, and most importantly, injury-free, for life.

Listen to this episode to be inspired to integrate more mindfulness, self-love, and self-care into your own workout routine, while still achieving the results you desire.  This is the WellBriing Podcast’s first guest interview episode, so get ready to experience a whole new level of loving depth and powerful inspiration in podcast form.

Loving the WellBriing Podcast? Please follow the podcast and leave us a rating! Here, you and your body are loved, supported, and held. We’re in this together always.

Follow the podcast and connect with us on all social platforms @wellbriing. Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!