This week on From the Cab, we’re talking about something that matters as much as turnout gear and training: mental health.As firefighters, we are trained to handle the pressures of the job, but the weight we carry isn’t always physical. In this candid episode, we look to break the stigma, share real stories, and talk openly about what it means to take care of your mind, not just your body.

We explore how cumulative stress, trauma, and the “tough it out” culture can take a toll—and what departments and individuals can do to fight back with support, resources, and brotherhood. Because strength isn’t just how much you can lift—it’s also knowing when to speak up.

If you’re in the fire service, this conversation is for you. If you love someone who wears the uniform, it’s for you too.

You’re not alone. And it’s okay not to be okay.

Season 2 kicks off with a powerful conversation, straight From the Cab.

Today, we’re joined by four extraordinary women — our wives. Beyond managing their own careers, they are the steady hands steering our families through the highs and lows of first responder life.

In this episode, they share real stories, hard-earned wisdom, and the strategies that help them navigate each day. Whether you’re part of the first responder community or simply looking for strength and perspective, this is an episode you don’t want to miss.

If this episode hits home, share it with someone who needs to hear it. Don’t forget to subscribe — we’ve got plenty more stories, straight From the Cab, coming your way.

We're honored to close out season 1 with none other than Captain Rob Stewart of the Irmo Fire Department. Captain Stewart exemplifies the kind of leadership that inspires others- firm in his belief that investing in people and upholding high standards not only builds trust, but creates future leaders.
Drawing from his time in the Marine Corps and years of fire service, Captain Stewart continues to set the bar for what exceptional leadership looks like- on and off the floor.We also want to extend a heartfelt thank you to our incredible fans and supporters. Your enthusiasm and loyalty are what make this podcast possible. We're beyond grateful for the ride so far- and trust us, season 2 is going to take things to a whole new level. Leave us a comment and let us know what you want for season 2!
We'll see you back In the Cab very soon.

When should you challenge authority, and when is it smarter to follow orders?

In today’s episode, we tackle the delicate balance between obedience and resistance—whether in the workplace, leadership, or life. Knowing when to push back and when to comply can make or break your success. We’ll break down:

When to stand your ground and fight for change
How to challenge those above you effectively
When obedience is the wiser move
The hidden costs of both rebellion and compliance

This is a conversation youdon’t want to miss! Tune in now and let us know—when doyou fight, and when doyou obey?

Listen, like, share, and comment!

Have you ever wondered how the most successful companies hire top talent? Do you know how your organization filters through candidates—and do you think you could do it better?

In today’s episode, we dive intothe art of hiring—what to look for, the right questions to ask, and the key values and traits that make a great hire. Whether you’re on your organizations hiring panel, job seeker, or just curious about the process, this episode is packed with insights you won’t want to miss!

Tune in now, and don’t forget tolisten, like, comment, and share! We love hearing from you

On today's episode, we hit on a hot topic, promotions.

Are they for everyone? Should someone turn down a promotion?

Let us know what you think in the comments. We read every one!

On today's episode, we take on the great debate on whether a probie is a blessing or a curse.

Why do some people love being assigned a probie and others hate it? What are non-negotiables when it comes to your probie?

What advice do you wish you received when you were in their shoes?

Have a listen and then leave us your thoughts in the comments. We read every one!

On today's episode, we are honored to have Reilly Kilbride join us in The Cab. Reilly is a firefighter with Lexington County and one of the owners of Carolina CrossFit.

Reilly is passionate about his family, being a firefighter, and fitness. He is also passionate about helping others become the best version of themself.

Reilly lives by two key beliefs: bringing a positive attitude and putting in effort cost nothing, and growth comes from doing the things we dislike the most.

Reilly and his wife are the owners of Carolina CrossFit located at 1825 Laurel Street in downtown Columbia. Stop in and meet two incredible people who truly care about your personal health and wellness.