When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW!

It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey.

As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy!

HONORABLE MENTIONS

• To Bless the Space Between Us by John O'Donahue
• A YouTube video by Jessica Ortner on how to do EFT/tapping
• Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D.

Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.

If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at brandyglows@gmail.com. 

So much love to you!

MUSIC CREDITS

• Intro + Outro: Matt Large, Balloon Animals