Fruit vs Added Sugar | Isn't it all sugar?
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Fruit vs Added Sugar | Isn't it all sugar?
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About this listen
In today's episode, we're talking about fruit sugar vs added sugar.
Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods.
Let's take a closer look at how our body processes these two sugars.
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