• Fuel Your Brain & Body

  • Oct 29 2024
  • Length: 1 hr and 5 mins
  • Podcast

Fuel Your Brain & Body

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  • Summary

  • Discover why magnesium is essential for brain health, cellular energy, and overall vitality. Dr. Carolyn Dean explains how each brain neuron contains up to 2 million mitochondria, fueled by magnesium, to defend against cognitive decline and enhance mental performance.

    Listen as Dr. Dean delves into the impact of nutrient-poor foods, ultra-processed diets, and mineral deficiencies on America’s health, presenting her vision to "Make America Healthy Again" through practical shifts toward regenerative farming and nutrient-dense eating. From essential nutrient tips to simple lifestyle adjustments, this episode offers powerful insights for healthy aging and longevity.
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