• Fueling Futures: Strength Training and Nutrition for Youth Athletes

  • Mar 7 2024
  • Length: 38 mins
  • Podcast

Fueling Futures: Strength Training and Nutrition for Youth Athletes

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  • Summary

  • Does lifting weights at a young age stump your growth?
    What exercises can kids do to help them perform better?
    What should our kids be consuming before a sporting event?
    Supplements?

    There's no better person to answer these questions than Personal Trainer and Business Owner of "The Gym" in North Myrtle Beach, Ryan Copeland.

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