In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of sleep can impact these areas. Discover how herbs, nutrients, and lifestyle adjustments can transform your sleep patterns and energize your days. Whether you're struggling with insomnia or simply want to enhance your sleep quality, this episode offers practical tips and insights to help you achieve the restful nights you deserve. It's time to reclaim your sleep and wake up to a healthier, more balanced life!

It's time to go beyond conventional medicine. Tune in and learn how to embrace a truly holistic lifestyle with personalized sleep strategies that work for you. Sweet dreams await!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#Sleep #Insomnia #BetterSleep #FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic health, where mind, body, and spirit are nurtured together for optimal well-being. With expert insights and practical tips, this episode will empower you to transform your health journey and step into a world where health goes beyond prescriptions and quick fixes.

Tune in and take the first step towards a balanced and vibrant life. It's time to go beyond conventional medicine and embrace a truly holistic lifestyle!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃


#FullyFunctional #Health #Wellness #Nutrition #HolisticHealth #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealing #Fitness #EatClean #HealthyLiving #HealthyLife

Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce back stronger than ever. Say goodbye to stomach woes and hello to wellness – it's time to conquer the stomach flu like a champ!

We put the FUN in FUNctional Medicine!
Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

You can also follow us on our other IGs:
🍃@beatasrx 🍃@dr_galina_nd 🍃
🍃@beatarydyger 🍃@pcos_dr 🍃

#StomachFlu #StomachVirus #Norovirus #Prevention #Healing #Diet #Supplements #Herbs #LifestyleTips
#FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving