Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.

This episode of Fundamental Wisdom goes into:

00:00 Quick update from Bart - WTF am I doing in Africa?

08:00 Start of podcast

09:49 Importance of morning sun

12:10 Miami & living by the beach

15:00 How/why people ruin their health nowadays

17:35 MOST detrimental things to health

18:30 Holistic Health & Society

21:30 Homers health journey & biography

24:30 Gym bro diet & not eating enough

25:20 Gym bro to holistic Chad transition

26:50 Keys to longevity - living a longer life

29:30 Dark side of the "health & fitness" industry

30:00 All things holistic nutrition

34:30 Vegetables - yes or no?

37:10 Nutrition GAME

42:35 Finding purpose & clarity as a man

45:30 Importance of physical exercise

46:50 Homer's training routine

54:20 Importance of TRYING NEW THINGS (& being bad at them)

58:20 Homer's daily routine

01:03:56 Helios Honey

& so much more

Connect with HomerHelios here:

Instagram - @HomerHelios / @Helios_Honey

Twitter - @HomerHelios

homerhelios.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

⁠linktr.ee/coachbartk⁠

Coach Bart K. is joined by Robert / Earth Papi from @TheGroundedAthlete for Episode 14 - the most grounded man on Earth, a one-man-army powerhouse running the GAIA grounding sandals business, a successful competitive athlete, soon-to-be author and overall cool, yet controversial dude with a loyal, cult-like following.

This episode of Fundamental Wisdom goes into:

0:00 Rob's biography, zero to hero story

5:00 Is college/university important nowadays?

5:46 Rob's journey as an athlete

6:45 Lakota ancestry & heritage

8:00 How GAIA came about

10:43 Rob's lessons & tips for entrepreneurs & business

17:45 All about GAIA grounding sandals

20:40 What is grounding? Why is it important?

24:00 nnEMF, 5G and Grounding

32:00 What can I expect if I ground?

37:30 Earth & Water

43:50 Ares👀

& so much more

Connect with Robert here:

Instagram - @TheGroundedAthlete

Twitter - @DaGroundedAthlete

groundedathletellc.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk

Coach Bart K. is joined by Sky from @Gnosiiis for episode 13, a real-life, modern day alchemist, running The Arcanum and the Salt Of Salvation - a truly interesting and inspiring self-made successful business owner and a man on a mission to make the world a happier, healthier and more conscious place.

This episode of Fundamental Wisdom goes into:

0:00 Quick explanation & hello/welcome back from Bart

2:00 Sky's introduction, beginnings & biography

7:50 Explaining modern day Alchemy

20:00 What is The Arcanum?

21:00 The importance of Electrolytes, Cell Salts

30:00 Modern day luxuries & ancestral living

37:00 Cyclical Ketosis & why its optimal

44:00 Importance of Ketosis & High Fat diets

52:40 Methylene Blue & its incredible effects

& so much more

Connect with Sky here:

Instagram - @Gnosiiis

Twitter - @Gnosiiis

thearcanum.io / saltofsalvation.com

Connect with Coach Bart K here:

Instagram - @CoachBartK

Twitter - @CoachBartK

linktr.ee/coachbartk