In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta hosts Andie Crosby, President of Calroy Health Sciences, a visionary leader who has seamlessly blended her expertise in global brand marketing with her passion for health and wellness. With over three decades of experience working with iconic brands such as Nike, Apple, Gap, and Rolling Stone, Andie’s career took a transformative turn when she joined The Institute for Functional Medicine (IFM) in 2010. There, she played a pivotal role in driving a monumental increase in clinician training and raising global awareness for functional medicine, setting the stage for a new era in healthcare.

What You'll Learn:

From Corporate to Wellness: Discover the fascinating story of Andie’s shift from the high-stakes world of global marketing to becoming a key figure in the functional medicine movement.

Shaping the Future of Healthcare: Learn how Andie’s leadership at IFM revolutionized clinician training and patient care, emphasizing the importance of addressing root causes rather than just treating symptoms.

Heart Health for Women: Explore why cardiovascular disease is the number one killer of women and how Andie is advocating for better awareness, research, and treatment options.

Innovations in Nutritional Science: Gain insights into the development of Arterial Cell and Vasconox, breakthrough supplements that are changing the game in cardiovascular health by supporting the body’s natural defenses and nitric oxide production.

Understanding Nitric Oxide: Get the science behind why nitric oxide is crucial for everything from vascular health to cognitive function, and how you can boost your levels naturally through diet and targeted supplements.

Taking Charge of Your Health: Leave with actionable strategies to improve your heart health, including lifestyle adjustments, preventive care, and the use of high-quality supplements.

Why You Should Listen:

This episode offers a unique blend of professional insight and personal experience, providing listeners with a deeper understanding of how functional medicine is revolutionizing healthcare. Whether you’re passionate about heart health, interested in the latest health innovations, or simply looking to make informed decisions about your well-being, Andie Crosby’s story and expertise will inspire you. Her journey from working with global brands to pioneering health solutions offers invaluable lessons on the importance of proactive healthcare and the power of functional medicine.

Join Dr. Shivani Gupta and Andie Crosby as they delve into the future of healthcare, where the focus is on prevention, innovation, and empowering individuals to take control of their health.

Listen to Fusionary Health and be part of the movement towards a healthier, more informed approach to wellness. Remember, your health is your greatest asset—start investing in it today.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Tracy Gapin, a trailblazer in men’s health and performance optimization. As a board-certified urologist and founder of the Gapin Institute, Dr. Gapin has spent over two decades refining personalized health strategies for high-performing individuals, from executives to athletes. Drawing on his extensive experience and his best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin dives deep into the science and solutions behind the most pressing issues in men’s health today.

What You'll Learn:

The Silent Saboteurs: Discover how everyday toxins like phthalates and BPA are stealthily undermining men's health by disrupting hormones, leading to widespread issues such as low testosterone, infertility, and obesity.

The Testosterone Epidemic: Uncover why testosterone is the unsung hero of men’s health, vital for everything from energy and focus to metabolism and heart health, and learn why its decline is now a national crisis.

Mastering the Fundamentals: Before reaching for advanced therapies like peptides, learn why foundational habits—sleep, nutrition, and stress management—are the true cornerstones of long-term health.

The Future of Personalized Health: Explore how wearable tech and biometric data are revolutionizing the way men approach their health, offering tailored solutions that deliver real, measurable results.

Gut Health: The Hormone Connection: Understand the critical role gut health plays in maintaining hormonal balance and why gut dysbiosis could be the hidden culprit behind your health struggles.

Sleep: The Ultimate Performance Enhancer: Learn the secrets to optimizing deep and REM sleep, crucial phases for muscle recovery, fat loss, memory consolidation, and hormone regulation.

Beyond Cholesterol: Get the truth about advanced cardiovascular tests like ApoB and LDL-P, and why these markers are far more telling than outdated cholesterol metrics.

Peptides: The Cutting-Edge Advantage: Dive into the world of peptides—potent tools that can enhance everything from immune function to cognitive performance—when used as part of a comprehensive health strategy.

Data-Driven Decisions: See how real-time health monitoring, such as continuous glucose monitoring, can reveal surprising insights and guide you toward smarter health decisions.

Stress Less, Live More: Discover practical stress management techniques, from meditation to breathwork, that lower cortisol levels and boost overall well-being, paving the way for a healthier life.

Why You Should Watch:

This is not just another health talk. This episode is your gateway to a new understanding of men’s health—one that’s data-driven, personalized, and profoundly transformative. Dr. Tracy Gapin’s insights go beyond conventional wisdom, offering you the tools to take proactive control of your health and maximize your potential. Whether you’re a driven professional, an athlete, or someone seeking to improve your life, this conversation will equip you with actionable strategies that make a real difference.

Transform your approach to health and performance with the expert guidance of Dr. Tracy Gapin. Share this episode with anyone who’s ready to take charge of their health and unlock their full potential.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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Join Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health.

What You'll Learn in This Episode:

1. The Journey to Better Sleep:

Transformation Story: Follow Devin's inspiring journey from working with high achievers to founding Sleep Science Academy, emphasizing non-medication solutions to sleep issues.

Holistic Methods: Learn about Devin’s exploration of Cognitive Behavioral Therapy for Insomnia (CBTI) and his expansion into a holistic approach to sleep.

2. Understanding Sleep Issues:

Root Causes: Discover why sleep problems often signal deeper imbalances and how society's quick-fix mentality overlooks the need for root-cause solutions.

Health Impacts: Explore the critical role of sleep in reducing risks of Alzheimer's, cancer, dementia, and heart disease.

3. Strategies for Better Sleep:

Practical Techniques: Gain insights into improving sleep through techniques like mouth taping for snoring, using nasal strips, and having open communication about sleep needs.

Managing Sleep Envy: Learn about "sleep envy" and managing it within relationships, including solutions like "sleep divorces" (sleeping in separate rooms).

4. Holistic Approaches and Measurement:

Sleep Tracking: Understand the importance of measuring sleep with tools like the Oura Ring or Whoop and how proper support can enhance sleep patterns.

Napping Insights: Learn the benefits and potential downsides of napping, especially for those with insomnia.

5. Caffeine, Stress, and Modern Lifestyle:

Caffeine Management: Hear Dr. Shivani Gupta’s efforts to cut off caffeine earlier and the importance of aligning caffeine consumption with sleep priorities.

Genetic Factors: Discover how caffeine affects the body differently based on genetics and explore alternatives like herbal teas and supplements.

6. Managing Stress and Productivity:

Stress Addiction: Learn how people become addicted to stress hormones like cortisol and adrenaline, creating a cycle of constant activity. Establish clear boundaries and take small breaks throughout the day with practices like pranayama breathwork.

Rest and Sleep Connection: Understand that sleep is a result of rest and why proper rest periods are crucial for transitioning into sleep.

7. Balancing Health with Productivity:

Avoiding Burnout: Discuss societal pressures to always be productive and how they lead to burnout. Emphasize self-awareness, setting boundaries, and taking breaks to prevent this.

Personal Experiences: Dr. Shivani shares her challenges of pushing herself to the limit and the need to recalibrate for a balanced life.

8. Natural Approaches to Sleep:

Avoiding Medications: Address the use of sleeping medications, their long-term side effects, and the benefits of natural sleep methods.

Integrating Rest: Conclude with a reminder of the importance of integrating rest into daily life, understanding personal rhythms, and being mindful of the body's needs for sustainable success and well-being.

Why You Should Watch: This episode is a must-watch for anyone struggling with sleep issues or looking to enhance their health through better sleep. Devin Burke’s holistic and practical approach offers a comprehensive understanding of sleep health, making it easier to achieve restful nights and productive days. Join Dr. Shivani Gupta and Devin Burke for an engaging and informative discussion that will help you prioritize and improve your sleep for a healthier, more balanced life.

Transform your sleep and overall well-being with expert advice and actionable strategies from one of America's top health coaches. Tune in and discover the secrets to better sleep and a better life!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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