GROUP

By: Rebecca Lee Douglas
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  • Summary

  • A lighthearted podcast about mental health and mental illness

    Hosted on Acast. See acast.com/privacy for more information.
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Hygiene & Healthy Living Science Social Sciences
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Episodes
  • Previously on GROUP (Fear, Fun, and the Future)

    Previously on GROUP (Fear, Fun, and the Future)
    Jul 15 2018
    We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podcast. More info and resources at www.grouppodcast.com.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Let’s Talk About Suicide

    Let’s Talk About Suicide
    Jun 17 2018
    On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicidal thoughts. We do so with the help of psychotherapist and suicidologist, Dr. Stacey Freedenthal, author of “Helping the Suicidal Person: Tips and Techniques for Professionals,” and the woman behind speakingofsuicide.com. A trigger warning that we briefly discuss self-harm, and the myth that cutting means suicidality. For those who need immediate help in the US, please consider calling The National Suicide Prevention Lifeline at 1-800-273-8255. For international folks, here’s a list of hotlines for countries around the world. More info and resources at www.grouppodcast.com.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Anxiety Exhibition: Fear of Small Talk & Post Office Panic

    Anxiety Exhibition: Fear of Small Talk & Post Office Panic
    Jun 2 2018

    Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things to worry about every gosh darn day! On this episode of GROUP, we break down some of the seemingly mundane things that can leave us spiraling. Rebecca explains her fear of mail (yes, mail can be scary—WHO KNOWS WHAT’S INSIDE THAT ENVELOPE) and recounts an uncomfortable interaction she had at the post office. We also hear from listeners and friends of the show about packing anxiety, hair cut avoidance, and public transportation dread. Lots of love, commiseration, laughter, and affirmation! 

    As always, more info at www.grouppodcast.com.


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins

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