• Gaining a Resiliency Mindset

  • Jul 10 2020
  • Length: 36 mins
  • Podcast

Gaining a Resiliency Mindset

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  • Summary

  • Interested in learning how a resilience mindset can help you turn down your internal state of unease? Listen in as Jen and Mindy share some of their personal experiences of how they grapple with integrating a very simple yet life changing resiliency strategy into their daily thoughts. This resiliency strategy combines wellbeing  and mindfulness and enhances your ability to cope with new situations!
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