Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️

Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.

We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.

Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.

Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Gainz Podcast Episode 199 is live! 🏋️‍♂️

In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!

💥 Don't miss it! Like, subscribe, and comment with your thoughts!

#GainzPodcast #NonStandardTraining #InjuryRecovery #FitnessTips #PainRelief


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.

But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.

And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

💥 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!

Topics:

- Intro
- Olympics & Athlete Health
- Corporate & Government Health Policies
- Corporate Health Practices
- Protein Intake for Kids
- Garrett’s Future Series & Wrap-up

How to stay in touch with Garrett:
Instagram/Threads: @ascendedfit
TikTok: ascendedfitness
Discord: https://discord.gg/qutRFw5H


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast