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Gentle Surya Namaskar – Sun Salutation without inverted Postures
Oct 16 2017
Length: Less than 1 minute
Podcast

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Gentle Surya Namaskar – Sun Salutation without inverted Postures

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Summary
Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Weiterlesen →

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