Can gardening change lives? Join us as we welcome the inspiring Sarah Faison, a dedicated community gardener from Fayetteville, North Carolina, who transformed her life by turning an acre-and-a-quarter of inherited land into a thriving community garden. Learn how Sarah’s passion for planting native ornamental plants supports local wildlife and brings joy to hospice patients through her flower donation initiative. Sarah’s journey from corporate America to community gardening after her retirement in 2022 is a testament to the power of reconnecting with nature and giving back to the community.

Wondering how to start a community garden? Sarah shares the practical steps and challenges of land preparation, from removing trees to navigating permits and regulations, all amidst a global pandemic. Discover the importance of growing heirloom foods, the superior taste of fresh produce, and the cultural nostalgia of shucking homegrown vegetables. Sarah’s insights on soil health, natural pest management, and the benefits of seasonal harvests offer invaluable tips for anyone looking to get their hands dirty and grow their own food.

Community gardens foster unity and resilience, and Sarah’s story is a shining example. Listen in as she discusses collaborating with local churches and organizations to ensure no produce goes to waste, using her business acumen to help others start their own gardens. Reflecting on the spiritual and therapeutic benefits of gardening, Sarah highlights the lessons of collaboration and humility we can learn from nature. Tune in for an enriching conversation that might just inspire you to plant the seeds for a vibrant community garden in your own neighborhood.

What happens when a pastor, mental health advocate, and gospel musician converges into one person? Meet Thomas Ware, whose journey is nothing short of inspirational. From sharing his holistic approach to pastoral care at the Uncommon Faith Center in Mineola, Florida, to discussing the spiritual and mental battles faced within the secular music industry, this episode promises profound insights and heartfelt stories. Thomas opens up about his life as a husband, father, and leader, emphasizing the transformative power of addressing both spiritual and mental health needs.

Dive into the significance of strong role models and leadership within families with us. Thomas and I tackle the growing issue of adults failing to set proper examples for the younger generation, and the critical need for maintaining boundaries and teaching respect. Our discussion extends to the impact of societal pressures and social media on mental health, highlighting the importance of genuine connections and prioritizing what truly matters in life over superficial achievements.

Discover how embracing vulnerability and seeking therapy can lead to profound personal growth. Hear about Thomas' latest musical release, "Letting it Go," and how it emerged as a spontaneous creation during worship, serving as a beacon of healing and hope. With shared prayers and heartfelt gratitude, this episode concludes on an uplifting note, encouraging listeners to stay connected and supportive in their own journeys. Join us for a conversation that intertwines faith, mental health advocacy, and the beauty of genuine human connections.

What if the stories we've been told about history were only the tip of the iceberg? Journey with us as we sit down with Leslie Best, an accomplished author and former educator, who reveals the hidden depths of African American history. Leslie’s latest book, "Hidden History: The Antiquity of the African Continent," serves as our guide, as we uncover the remarkable yet often overlooked legacy of Annie Turnbull Malone, a trailblazing entrepreneur and philanthropist who laid the groundwork for Madam CJ Walker's success.

Join us for an emotional and enlightening conversation that delves into the painstaking research and revelations that challenge mainstream narratives. We explore the lives of unsung heroes and correct historical inaccuracies, shining a light on figures like Malone, whose contributions to education, business, and philanthropy have been unfairly minimized. Leslie shares her frustrations with the superficial recognition these figures receive and provides us with a richer, more accurate portrayal of their lives and achievements.

From the reign of the Kushite Pharaohs in ancient Egypt to the economic prowess of medieval African empires facilitated by Berber traders, this episode is a treasure trove of untold stories. Leslie illuminates the intricate histories of the Ethiopian dynasties, the Bantu migrations, and the dynamic trade relations between Africa, India, and China. This episode promises not only to educate but also to inspire a deeper appreciation for the profound and far-reaching impact of African history on our world. Tune in and expand your understanding of the past with insights that resonate through the ages.