• Get out of your comfort zone to improve your health and habits!

  • Aug 1 2022
  • Length: 8 mins
  • Podcast

Get out of your comfort zone to improve your health and habits!

Listen for free

View show details

  • Summary

  • Welcome to the first episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

    On this first episode, I share with you how our comfort zone RULES our day-to-day life and what you can do to stretch your comfort to finally life the life you deserve to live.

    Please come visit me on IG www.Instagram.com/Zoe.Rivers and say Hi :)
    Let's level up together and build a community where we support and champion each other ❤️

    XO,
    Zoe
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Get out of your comfort zone to improve your health and habits!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available