In this episode, I’m chatting with Kali, a chronic illness warrior, a client, and dear friend, about the frustrating reality of living without a diagnosis. We dive into the limitations of Western medicine, the power of holistic healing, and how nutrition plays a huge role in managing chronic conditions. Kali opens up about her struggles with low iron levels and severe allergic reactions to iron infusions—her story is a must-hear for anyone facing similar challenges! We also touch on how food processing, like enrichment and bleaching, messes with nutrient absorption, and explore the interconnectedness of iron, B12, and vitamin D in overall health. Kali and I both agree, understanding your body and advocating for yourself is *essential* when navigating the medical system. She shares her powerful journey of juggling multiple diagnoses, finding relief through dietary changes, while working with me, and embracing a holistic approach to wellness. We also talk about the importance of finding healthcare providers who actually support holistic care, not just traditional methods. This conversation is all about self-advocacy, taking a proactive approach, and using nutrition as a tool for healing. Want to join a community of wellness warriors just like YOU, come join us inside Geta's Gut Health today. We can't wait to welcome you! Have we connected on Instagram, yet? If not, let's make that happen today! Connect with me @getas.digest

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the root causes behind emotional eating. We also chat about self-compassion and how releasing guilt and shame around food choices can be a game-changer for your healing journey. This episode is packed with tips to help you build a healthier relationship with food, manage your symptoms through mindful nutrition, and put self-care front and center as you work toward whole-body wellness. Connect with Madeleine over on Instagram @maddykarlsson Find out more about Madeleine here.

If we haven't connected on Instagram yet, find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health. We can't wait to welcome you! Mentioned Audible

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements. You'll learn how taking these supplements too close to your medication can interfere with absorption, potentially leading to deficiencies. I emphasize the importance of addressing hypothyroidism holistically by focusing on gut health, nutrient-dense foods, and the right food combinations.

I also share practical tips on how to naturally boost your magnesium and iron levels through food, along with the best timing to take supplements—waiting four to six hours after levothyroxine. Additionally, I explore the impact of a diverse diet on thyroid health and your gut microbiome, encouraging you to prioritize fruits, vegetables, whole grains, and fermented foods while minimizing ultra-processed options.

Throughout our conversation, I highlight the significance of probiotics, prebiotics, and fiber-rich foods in supporting gut health. Managing stress, getting quality sleep, and practicing self-care are also key elements I discuss for maintaining overall well-being. By the end of this episode, I hope to inspire you to prioritize your health and never give up on your journey to wellness. Have we connected on Instagram yet? If not, let's make that happen today, find me @getas.digest Want to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you TODAY!