Summary

The conversation is about participating in the 2024 Embracing You: A Self-Love Challenge. Christina provides tips and guidance for embracing self-love and creating a daily practice. This year's challenge encourages participants to reflect, write, and celebrate themselves. The chapters cover various aspects of the challenge, including setting the stage, using tools, exploring affirmations and reflections, and embracing imperfections. The conversation concludes with a reminder to review and reflect on the journey of self-love.

Visit our website to learn more about the Embracing You: A Self-Love Challenge .

Visit our Store to view our journals, workbooks and the Embracing You Mini-Course!

Takeaways

• Participate in the self-love practice challenge by creating a daily ritual of writing and reflecting.
• Set the stage for self-love by creating a space that is inviting and comfortable.
• Use tools like journals and affirmations to enhance the self-love practice.
• Explore different aspects of yourself and celebrate your uniqueness.
• Be specific in acknowledging and celebrating the things you love about yourself.
• There are no limits or boundaries in the self-love practice, and it is important to embrace and celebrate your imperfections.
• Review and reflect on your self-love journey to acknowledge your growth and continue the practice.

Chapters

00:10 - Ways to Participate in the Challenge

02:12 - Tip 1: Make it a Ritual

03:11- Tip 2: Set the Stage

03:46 - Tip 3: Grab Your Tools

04:44 - Tip 4: Reflect on the Day

05:25 - Tip 5: Read and Reflect on Daily Affirmations

06:26 - Tip 6: Explore Daily Reflections

07:19 - Tip 7: Start Small and Dream Big

08:26 - Tip 8: Variety is the Spice of Self-Love

09:08 - Tip 9: Be Specific

10:15 - Tip 10: No Limits, No Boundaries

11:01 - Tip 11: Celebrate the Imperfections

11:27 - Tip 12: Review and Reflect

12:28 - Closing

TOTAL TIME: 12:42

About Christina:

Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".

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