Ghost updates, why we use specialty bars, and do you even front squat, bro?!
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Ghost updates, why we use specialty bars, and do you even front squat, bro?!
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About this listen
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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