Girl, do YOU FIRST!

By: Ashlynn & Kylie
  • Summary

  • Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3

    © 2024 Girl, do YOU FIRST!
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Episodes
  • Quitting, Career Change, Booktok, Baking, Girly Chat | November 2024 Recap
    Dec 16 2024

    Send us a text

    November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month!

    Support the show

    To connect with us on a deeper level, follow and message us at:

    @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

    @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

    @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/


    If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!


    The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!



    Reminder:
    This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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    1 hr and 17 mins
  • Seasonal DepressNO
    Dec 9 2024

    Send us a text

    Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)

    Support the show

    To connect with us on a deeper level, follow and message us at:

    @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

    @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

    @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/


    If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!


    The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!



    Reminder:
    This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

    Show more Show less
    52 mins
  • How I Prioritize My Nutrition & Health Working 40 Hours a Week!
    Dec 5 2024

    Send us a text

    Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episode you get inspired to learn and prioritize what will work for you and your goals!


    Mentioned In This Episode:

    Bowmar Nutrition Sharp: Code: ASHLYNN will save you money on your order at checkout!
    http://bowmarnutrition.com/ashlynn

    Support the show

    To connect with us on a deeper level, follow and message us at:

    @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

    @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

    @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/


    If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!


    The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!



    Reminder:
    This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

    Show more Show less
    55 mins

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