In this episode, Maleika René welcomes back Shannan for the second time this season. Together, they explore the profound impacts of physical wellness on mental, emotional, and social well-being, sharing personal stories and insights on how embracing an active lifestyle can be transformative.

They open up about their journey with GirlTREK, an international movement dedicated to improving the health and well-being of Black women and girls through walking. They discuss the powerful sense of community, empowerment, and resilience fostered through group walking and health-focused initiatives. From overcoming challenges to celebrating victories, this conversation highlights the importance of self-care, sisterhood, and the collective power of women taking charge of their health.

Tune in to hear how physical wellness and involvement with GirlTREK can inspire positive change, create lasting connections, and uplift communities. Whether you're a seasoned trekker or just starting on your wellness journey, this episode is sure to motivate and empower you to take the next step in your own health journey.

Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

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