• Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love

  • Feb 10 2025
  • Length: 39 mins
  • Podcast

Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love

Listen for free

View show details

  • Summary

  • In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course

    Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

    Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
    Show more Show less
Show more Show less

What listeners say about Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available