• Girls Night #271: We DARE You To Do This With Your Phone (It Will Change Your Whole Life!) — with Hannah Brencher
    Sep 30 2024
    Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to unplug from our devices so we can be more present in our everyday lives. I couldn’t wait for this topic because I know firsthand how tough it can be to break free from the constant pull of our devices. We tap into social media with the best intentions, only to emerge from the digital haze thirty minutes later, wondering where the time went. If you can relate, today’s conversation is for you! Our guest for today’s episode is my dear friend, Hannah Brencher. Hannah is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. She also wrote a book called, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. In this book, she shares about the exhaustion she felt from her constantly plugged-in lifestyle and the challenge she undertook to change that — the challenge being unplugging from her device for 1,000 hours in one year! Her results after completing the challenge are pretty astounding – you’ll hear more about them soon! My hope is after hearing Hannah's story, you'll be empowered to reassess your own relationship with technology and be more present for the things that matter most. Alright, friends, let’s hop into my conversation with Hannah! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Girls Night #270: Answering Kids' Toughest Questions About God (and Finding Answers Yourself) — with Mariko Clark and Rachel Eleanor
    Sep 23 2024
    Hey friends! Welcome to Girls’ Night! I’m so excited for today’s episode because you get to hear from two of my favorite humans on the planet, my dear friends, Mariko Clark and Rachel Eleanor. Marri and Rachel have a brand new kid’s Bible coming out this week called The Book of Belonging and to say I am overjoyed and ecstatic about it is a huge understatement. I knew I needed to invite them both on the show to not only talk about the book and incredible backstory, but also what the process was like while writing and illustrating it. I loved this conversation so much because it reminded me that when God stirs our hearts to action, he equips us to do the hard thing, no matter how daunting the task (or how unqualified we feel!). I can’t wait for you to hear from them! Let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 39 mins
  • Girls Night #269: What it Looks like to Begin a Relationship with God (Even if you Have Questions!) — with Hanna Seymour
    Sep 16 2024
    Hey friends! Welcome to Girls’ Night! ​ I’m so excited because today we’re revisiting an amazing conversation I had with my dear friend, Hanna Seymour, a few years ago. If this is your first time meeting her, Hanna is an amazing writer, mentor, Bible teacher, and she’s the host of an incredible podcast called No Matter What with Hanna Seymour. She’s also one of my closest friends, and I just love the conversation we have in store for you! ​ Here’s a little bit of background on this episode before we dive in: ​ So, awhile back, I got a message from one of our listeners that just stopped me in my tracks. I’m going to read it to you. ​ She said, “Hey Stephanie, I have been listening to Girls Night for awhile now, and hearing you and your guests talk a lot about God and having a relationship with Him. I am not a Christian, but I think I might want to be one. I think I might want to have a relationship with God, but I’m not sure what that really means, or where to start. Can you help me?” ​ I LOVED her question because I remember exactly where I was when I was asking the very same thing. Also, as I was writing her back, I realized that there really aren’t very many resources to help with this specific moment in faith. ​ If you go to church, or read a book about Christianity, or listen to a Christian podcast, you’re usually walking in the middle of the story. It’s sort of assumed that you’ve started the journey, that you have some background information about God and Jesus, and for a lot of us, that’s not true. ​ When I became a Christian, I didn’t know ANYTHING about God or Jesus. I had been to church a few times, but I didn’t remember a thing from it. I really was starting from square one. (You’ll get to hear more of that story today!) ​ In this episode, you’ll hear me ask Hanna all of the questions I was asking at the very beginning of my faith journey. ​ Questions like: ​ What does it mean to have a relationship with God? ​ How do we actually begin a relationship with God? ​ What kind of life change should we expect to see in becoming a Christian? And what if we become a Christian but our lives don’t really change? What do we do then? ​ How do we put our full hope and trust in God, even when we can’t physically see Him? ​ And that’s just the beginning. ​ If you are new to your faith journey, or if you’re like, “I’m not a Christian, but I have some questions,” this episode is for you. ​ But also, if you’ve been a Christian for awhile, or even for your whole life, this episode is for you too. ​ I think so many of us come to a place where our faith just feels a little bit stale. We’ve been doing this forever, and so in some ways, it’s become routine. I know for others of us, we’ve been a Christian for a long time, but we’ve never really had a big transformation moment with God. We hear other people talk about how much God has changed their lives, and while we would LOVE to experience God in such a tangible, life-changing way, that just hasn’t been our story. ​ If you’re in either of those places, I know this episode will really help. ​ Guys, I have to be honest with you: This is my favorite episode about faith that we have ever done here on the podcast, and I can’t wait to dive in. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 11 mins
  • Girls Night #268: How to Set Boundaries (Before Everyone Else Sets Them for You!) — with Dr. Sasha Shillcutt
    Sep 9 2024
    Hey friends! Welcome to Girls’ Night! ​ Today, we’re revisiting a conversation I had with my friend, Dr. Sasha Shillcutt, on setting boundaries. ​ If you’ve been a Girls Night listener for a while now, this isn’t the first time you’re hearing me talk about boundaries. And it’s because this has been a HUGE lesson for me. ​ I am historically bad at knowing what I want and what I need — at drawing lines and saying no. ​ And for the longest time, I was okay with that. (Maybe even a little bit proud of it?) ​ I like being helpful. I like being needed. I like feeling useful, capable, and strong. ​ For years I thought that this was the best way to love the people I love: To always put their needs above my needs, to say yes to everything, to give but never take, and to have everything that’s mine be theirs without limit — whether it was my stuff, my space, my time, or my energy. ​ This is what I thought would lead to the healthiest, closest relationships. But over the last few years I’ve learned that the opposite is true. ​ Boundaries are an absolutely essential part of healthy relationships. They’re an essential part of a healthy life, of a healthy US. ​ And that’s what we’re talking about here today. ​ Our guest, Dr. Sasha Shillcutt, is a renowned cardiac anesthesiologist, professor, bestselling author and CEO and Founder of Brave Enough. Sasha is also a wife and a mother who has walked through seasons of loneliness, anxiety, and complete burnout. Needless to say, she has had to learn about boundaries the HARD way. ​ She wrote a book called, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time where she helps us find the courage to implement boundaries in our own life. ​ Here are just a few of the things she’s going to teach us in this episode: ​ How to take a personal boundary inventory and identify what boundaries we need ​ Why saying no to others and yes to ourselves isn’t selfish and can actually help us be a better version of ourselves (and love our people better!) ​ How to kindly respond to someone if we receive backlash for the boundary we’ve set ​ And so much more! ​ ​ One of my favorite things that Sasha says in the episode was, "The world will set your boundaries if you don't set them for yourself” and that couldn't be more true. ​ Friends, if you’re feeling anxious, burned out, or overwhelmed in life right now, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Girls Night #267: How to Take Control of your Life When it Feels Like it’s Controlling You — with Emily Ley
    Sep 2 2024
    Hey friends! Welcome to Girls’ Night! Today, we’re revisiting a conversation I had with my dear friend, Emily Ley a couple years ago. We’re talking about super busy seasons of life, and how we can bring some order to the chaos! Emily is the founder of Simplified, a brand of planners and organizational tools for busy women. Her newest book, Sure as the Sunrise is 100 daily meditations on God’s mercy and delight to greet each morning with hope and joy. Along with being an author and entrepreneur, she’s also a wife, a mama of three kids, a friend, a woman of faith and so much more. She truly does it all and in this episode I pick her brain on how she makes it all happen! (And the quick answer to that question is, “She doesn’t do it alone!) Here are just a few of the things she’s going to share about in the episode: How to structure our days to make everything run more smoothly What tools and resources have been most helpful for keeping her schedule organized How to figure out what to say no to How to prioritize what’s most important in your life, your family's life, and in your business’s life And how to stay consistent in your faith when life feels really busy If you’re feeling stressed out with a busy schedule, or just want to make your everyday life a little easier and more efficient, Emily’s tried-and-true systems are going to be a game-changer for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Girls Night #266: The Power of Friendship: Why It Matters in Every Stage of Life — with Dr. Marisa G. Franco
    Aug 26 2024
    Hey friends! Welcome to Girls’ Night! Okay, friends, today’s episode is going to look a little different than usual! While getting settled in Spain these past few weeks, I haven’t had as much time to record new Girls Night episodes, although that will be changing VERY soon now that I have my little podcast studio set up in our apartment! In the meantime, over the next few weeks, I thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the perfect time to catch up on episodes you might have missed, or listen again to old favorites. Today, we’re revisiting a conversation I had with the incredible Dr. Marisa G. Franco where we talked about making and keeping friendships! Marisa wrote a book called, Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. Marisa is a brilliant psychologist, international speaker, and New York Times bestselling author. She is known for digesting and communicating the science of human connection in ways that resonate deeply enough with people to change their lives. Here are just a few of the things she’s going to teach us in the episode: Why friendship is essential no matter what stage of life you’re in How to not only make new friendships but also keep our friendships What an attachment style is and how we can figure out what ours is How to make new friends as an adult and improve the quality of our friendships And so much more! If you’ve been desiring deeper connections in your friendships, you’re in the right place. Marisa seriously has an abundance of knowledge to share with us on this topic – I can’t wait for you to hear from her! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Girls Night #265: We’re Here, We’re Here! How we Moved our Family to Spain — with Stephanie and Carl Wilson
    Aug 19 2024
    Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today my husband, Carl Wilson, is joining me to give you guys the scoop on what it’s been like to pack up our life and move our family to Spain! We're answering your biggest questions about our move abroad — sharing the emotional highs and lows of leaving behind our life in Nashville and living out our dream, all while navigating life with two toddlers. This transition has been a wild ride, but it's already taught us valuable lessons about embracing change and living intentionally. We can't wait to share our story and inspire you to do the same – to live a life that's authentic, meaningful, and truly yours. Okay friends, let’s jump into the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Girls Night #264: How to Welcome Change and be Unapologetically you (Even if Others Wish you Were Different!) — with Najwa Zebian
    Aug 12 2024
    Hey friends! Welcome to Girls’ Night! ​ I’m so excited about today’s episode. Today, we're talking about how to stay true to who you are no matter what changes life brings your way ​ I'm looking forward to diving into this topic because, let's face it, change can be tough — and even tougher when it affects our livelihood or loved ones. This conversation felt incredibly timely and relevant considering I’m in the midst of a major life transition myself, having moved my family to Spain. And I know I’m not the only one — so many women in our community are walking through big changes in their lives as well. ​ So that’s what we’re diving into today! ​ Our guest for today’s episode is my new friend, Najwa Zebian. Najwa is a Lebanese-Canadian activist, author, speaker, and educator. Since self-publishing her first collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide and a trailblazing voice for women everywhere - name dropped by the New York Times, The Huffington Post, and CBS News, among others. She has published books of poetry and self-development that followed her journey of healing, building a home within, letting go of her conditioning and reinventing herself. Her newest book, The Only Constant, explores the power of embracing change. ​ My hope is that by hearing Najwa's story — one of hope, power and resilience — you will have the courage to make change in your own life and fully embrace the person you were created to be! ​ Okay, you ready? Let’s dive into our conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins