Ever been told you need "closure" to move on?

In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is often overrated, how we can still move forward without all the answers, and what it really means to carry something unfinished and still live a beautiful, meaningful life. Let's talk about the quiet endings, the unresolved feelings, and how to create our own peace, one honest step at a time.

Have you ever lost someone who felt like your anchor?

In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like finding her way through the waves of grief.

Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her heartbreak without losing herself in it. If you've lost a sibling-or anyone you love- you feel seen in this episode.

Have you ever sat in the stillness and wondered... Will I always feel this way?

In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share what helped me to shift from being stuck in emotional pain to living with more peace and purpose. If you're aching for relief and want to feel something other than lost, this conversation is for you.