Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune in and let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse? In this week's episode, I'm sharing seven heartfelt ways to be there for a widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give the kind of support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time.