Glucose Riot Podcast By Erin Phillips & Kelly Six cover art

Glucose Riot

Glucose Riot

By: Erin Phillips & Kelly Six
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About this listen

Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a particular strategy. We want to highlight how sooo many different strategies are valid and valuable and how absolutely beautiful that is. We value body autonomy. What you do with your body is entirely up to you. And thank goodness -- we couldn't live with that kind of responsibility if what you did was up to us! This means that If you decide to diet or pursue intentional weight loss, we're not mad at you and we never want to shame you for your own choices. Our aim is to show that there are many ways to approach diabetes that do not center weight loss that can support happy and healthy humans. That being said, there are already a lot of diet-y diabetes podcasts already -- if that is something you're looking for, we aren't your gals. Want to be on the pod? We are always looking for more people with diabetes to interview on the pod! If you're interested, apply here: https://forms.gle/WBrz7TNbYrVzNX5E9Copyright 2025 Erin Phillips & Kelly Six Hygiene & Healthy Living
Episodes
  • 13. Julie: The Church and Diet Culture: Morality, Cleanliness, and the Promise of Transformation
    Apr 25 2025

    In this episode we talk to Julie about her experience with Type 2 diabetes. She works as a fat positive counselor and yoga instructor.

    In this episode we talk about

    • How providers treat body weight rather than your body which taught Julie how to lose weight rather than care for her diabetes.
    • How to learn how to advocate for yourself in medical institutions and where to get information on treatment options
    • How religion (Evangelicalism) and diet culture overlap; morality, purity, gender, and body control. Expectations to stick to the "good" and when you ultimately slip up with the "bad" you are taught to feel guilt and shame.
    • Living as a visibly able-bodied person as someone with multiple disabilities

    Resources mentioned on this episode:

    • “PURE” by Linda Kay Klein
    • "Fearing the Black Body" by Sabrina springs
    • Social determinants of health
    • Diabetic Foot Exam details: https://medlineplus.gov/lab-tests/diabetic-foot-exam/
    • Anemia and A1c: https://pubmed.ncbi.nlm.nih.gov/28541136/
    • Find trustworthy IG and tiktok diabetes educators for non-stigmatizing diabetes information
    • Check https://www.cbdce.org/locate to find diabetes educators (note these definitely won't all be fat positive)
    • Find Julie here: @juliemsweeney

    LINKS:

    Apply to be on the podcast!

    Find out more about Kelly here

    Find out more about Erin here

    DISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment. About this episode:

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    59 mins
  • 12. Chelsea: "I Have Permission to Change My Mind"
    Jan 22 2025

    In this episode we talk with Chelsea Levy about:

    • Experiencing the world as a straight sized person and a person in a larger body
    • Going against the grain of the weight centric health model- as a human and as a dietitian
    • Chelsea's experience with diabetes and prediabetes both personally and professionally
    • How the intuitive eating and HAES spaces talk about (pre)diabetes and food choices and how you can explore self care in a way that doesn't trigger disordered eating
    • Is "prediabetes" a thing we should be thinking about? What's the deal with the controversy around this?
    • Talking about diabetes as a "theoretical" concept vs "individual" lived experience and how do you make choices that align with your own values.
    • How to consider your health risks without spiraling into perfectionism and urgency
    • Building in safe touch points into your care team and community

    Resources

    • Follow Chelsea on Instagram: IG: @Chelsealevynutrition,
    • Find Chelsea on Facebook: facebook.com/Chelsealevynutrition
    • Visit Chelsea's website: www.chelsealevynutrition.com
    • Erin's blog on Prediabetes: https://www.erinphillipsnutrition.com/post/prediabetes-overview

    LINKS:

    Apply to be on the podcast!

    Find out more about Kelly here

    Find out more about Erin here


    DISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.

    Show more Show less
    59 mins
  • 11. Jacquean: "If You Need the Medicine, Just Take the Medicine"
    Jan 7 2025

    In this episode we discuss:

    • Having a family history of diabetes and being diagnosed as a younger person
    • Advocating for yourself and finding information when medical providers are not addressing your concerns
    • Dealing with and noticing signs of diabetes burn out
    • Diabetes tech and medications
    • Diagnostic tests including auto-antibodies and c-peptide tests
    • Types of diabetes and considering a "spectrum" of diabetes diagnoses
    • Talking to your kids and family about diabetes, your self care, and the genetic component of diabetes
    • Addressing medication stigma and preventing complications with medication use

    Resources:

    • Follow Jacquean on Instagram: @sugarandspice.t2d
    • Taking Control of Your Diabetes (TCOYD) https://tcoyd.org/

    LINKS:

    Apply to be on the podcast!

    Find out more about Kelly here

    Find out more about Erin here


    DISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.

    Show more Show less
    1 hr and 7 mins
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