Goal #5: A morning routine that can change EVERYTHING.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Goal #5: A morning routine that can change EVERYTHING.
-
Narrated by:
-
By:
About this listen
May’s recovery goal is to create a simple, supportive morning routine, because the way we begin our day can shape everything that follows. In this solo episode, Amy shares why morning routines are one of her favorite tools for eating disorder recovery and how you can build one that actually sticks — without stress or perfectionism.
We discuss:
- Why mornings are a powerful time for brain and habit change
- The science behind how routines impact cortisol, anxiety, and mood
- Why chaos fuels eating disorders and how routines bring safety
- Recovery-friendly ideas for grounding your mornings (no 5 a.m. bootcamps here unless you really want to)
- Tips to start small and make your routine sustainable
- How a gentle rhythm can rebuild trust with your body and mind
Whether you're brand new to recovery or looking to deepen your healing, this episode will leave you inspired to start your day with more intention, peace, and self-compassion.
Follow the podcast on Instagram @theeatingdisorderdiaries for more daily recovery tips, reflections, and encouragement.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet