• [Gold Nugget] Pillow Talk

  • Sep 17 2024
  • Length: 10 mins
  • Podcast

[Gold Nugget] Pillow Talk

  • Summary

  • Today on Hey, Lacie Jaye! The Podcast:

    In this golden nugget episode, host Lacie Jaye discusses the significance of evening rituals for both herself and her children.

    She highlights how these rituals, including brushing teeth, reading, using essential oils, and maintaining proper sleep hygiene, help create a calming bedtime environment.

    Lacie also explores the benefits of melatonin-free sleep aids and the importance of pillow talk, a routine that fosters emotional openness and connection with her children. The episode emphasizes creating consistent, meaningful bedtime practices to support better sleep and emotional well-being.


    Chapters:

    00:00 Introduction and Today's Plan

    00:28 Evening Rituals with Kids

    02:14 Concerns About Melatonin

    04:09 Alternatives to Melatonin

    05:10 Creating a Calming Bedtime Environment

    07:33 The Importance of Pillow Talk

    09:16 Conclusion and Call to Action


    **LINKS ——**

    Some links may be affiliate


    🔗 SHOW LINKS:

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    🎙️ **PODCAST PRODUCTION:**

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    **LET’S CONNECT!!**

    ⁠⁠Visit my website: heylaciejaye.com⁠⁠

    Let’s be friends on Instagram! https://instagram.com/heylaciejaye

    Subscribe on YouTube⁠⁠ https://youtube.com/@heylaciejaye

    ⁠⁠Find Inspo on Pinterest⁠⁠ https://pinterest.com/heylaciejaye

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