Good Inside with Dr. Becky

By: Dr. Becky Kennedy
  • Summary

  • Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Episodes
  • How to Not Raise an @$$h0le - Part 2
    Nov 19 2024

    One thing that makes parents universally cringe is the thought of raising entitled kids. Exactly no one wants to their sweet little baby to grow up into an entitled a-hole. This week, Dr. Becky explores how parents can be long-term greedy with their kids and shares interventions to maximize long-term avoidance of entitlement.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4egE9Op

    Find the Entitlement Guide here: https://bit.ly/4eDkY0N
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Avoiding Entitlement Guide: https://bit.ly/4eDkY0N

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    18 mins
  • Do I Have a DFK?
    Nov 12 2024

    Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4egGIjA
    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Avoiding Entitlement Guide: https://bit.ly/4eDkY0N

    Show more Show less
    21 mins
  • Detecting Shame in Your Kid
    Nov 5 2024

    Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all parents a very important lesson: how to become shame detectors with their kids.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3XAPSlq
    For more on the Deeply Feeling Kids Workshop visit https://bit.ly/4ege3KM

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    For more on the Avoiding Entitlement Guide: https://bit.ly/4eDkY0N

    Show more Show less
    20 mins

What listeners say about Good Inside with Dr. Becky

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Love Dr Becky!

Such a helpful podcast... every week I look forward to the new episode! Helpful strategies and advice. Life changing.

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yes more of these! these are very helpful and want

yes more of these! these are very helpful and want to hear more of this age group!

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Wow! The Voices in our Head!

This was an enlightening episode, fascinating, really! We all do have different voices and I loved how we can ask our calm self to stay. Things go better when that self stays. When we are sick or tired and do or say things we regret it is very important to repair! Go back apologize and tell them how you wished you would have handled it. I also loved how you praised the mom that was just present with her child.

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The best parenting advice available.

I am a parent coach myself and the father of four year old twin boys. I have read lots of books about parenting young children and have appreciated the value of many parenting “experts.” Listening (binging) to Dr.Becky over the last month has solidified many of my ideas and really helped me with lots of practical ideas to support my children. She covers it all. Nervous system regulation, boundaries, emotional validation and does this while affirming the emotional toll that comes with being a parent. I bow to Dr. Becky’s insight and creative, honest exploration of her own parenting process. I listened to these podcasts while riding my bike to work and there were many times I was pumping my fists in the air knowing that other parents are learning these skills and helping to create a healthier future for their children. Thank you Dr. Becky.

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Hands down, Dr. Becky is EVERYTHING!

“Parenting is so easy!” said no one ever... and PS, there is no handbook... until now. Dr. Becky is my go to source for parenting techniques and I swear by her golden nuggets of practical and realistic advice. I even catch my own “self talk” shifting from a place of shame and blame to curiosity and nurturing. She is a total family game changer. I am a huge HUGE fan and highly recommend this podcast, her IG, workshop and anything else! Thank you for including us in your journey, Dr. Becky! You are such an inspiration!

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So helpful!

As an early intervention therapist and a mother I find this podcast so helpful. Easy to follow- practical ways of reaching our children in an emotionally healthy way.

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Not impressed.

As a mom of two, degree in ECE, and over 10 years of working with young children this podcast is not something I’m impressed with. I listened to two of them. I will be looking for a better approach to positive reinforcement and natural consequences.

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