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Good Instincts

Good Instincts

By: Dear Media
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About this listen

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

© 2022 Hygiene & Healthy Living Social Sciences
Episodes
  • Shira’s Greatest Hits and Lessons

    Shira’s Greatest Hits and Lessons
    Dec 28 2023

    Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira@shiraRD.com) :)


    Some of her favorite episodes:

    Megan Roup

    Dr. Sterling

    Hal Hershfield

    Ashley Neese

    Maia James

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    26 mins
  • Change change change, balancing motherhood and work, and a very special guest ;)

    Change change change, balancing motherhood and work, and a very special guest ;)
    Dec 21 2023

    Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.


    Come find Shira on Instagram or email xxxxxxxx


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    27 mins
  • food in relationships and taking up space with Shira’s producer, Olivia Meade

    food in relationships and taking up space with Shira’s producer, Olivia Meade
    Dec 14 2023

    Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen.


    Check out Olivia's song "Fried Rice" HERE!


    Get better sleep now with Blissy and use GOODINSTINCTS to get an additional 30% off at blissy.com/GOODINSTINCTS


    DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    29 mins
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