Good Life Project

By: Jonathan Fields / Acast
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  • Summary

  • What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    © Good Life Project 2016
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Economics Hygiene & Healthy Living Personal Success
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Episodes
  • Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

    Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
    Feb 6 2025

    Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.


    Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.


    You can find Ethan at: Website | Instagram | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
  • Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah

    Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
    Feb 3 2025

    Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity.


    Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.


    You can find Sunita at: Website | Instagram | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Zoe Chance about influence and persuasion.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    55 mins
  • How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5

    How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5
    Jan 30 2025

    As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.


    In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative yet simple practices like mindful check-ins, designing your day with intention, finding delight in creativity, and starting/ending with gratitude. Learn how establishing these intentional daily rhythms can help you experience the extraordinary in the seemingly mundane - making 2025 your most present, meaningful year yet.


    Episode Transcript


    If you LOVED this episode:

    • You can find the 1-page worksheet HERE.
    • Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 1 min

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

Featured Article The Best Inspirational Podcasts Showcasing Humanity’s Hope Heart and Courage

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Profile Image for Mark Juresich

Powerful Stuff!

It was a great interview. Would love to hear more from Tom on both mindset and blockchains

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Profile Image for m max

Fantastic.

I never fail to be amazed by the Jonathan Field’s intellect. He is not only a brilliant interviewer, he seems authentic and interacts so effortlessly. He seems to really do his research but nothing feels scripted. This is simply a class podcast. I just love it.

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