Chapterisation: 

00:00 - 02:15 Introduction 

02:15 - 06:41 Erin's background 

06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 

12:17 - 23:58 What is ketosis ("keto") ending the confusion 

23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 

29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 

37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 

47:45 - 54:18 The results of Erin's research 

54:18 - 59:03 The fascinating benefits of the ketogenic diet 

59:03 - 01:06:00 How "keto" can help our mental health 

01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like? 

01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet 

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. 

Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/

 In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/