This week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space.

In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health, muscle retention, and overall longevity.

Renee also details the science behind FMDs, the groundbreaking research led by Dr. Valter Longo, and the comprehensive support offered by Prolon's products. Listeners gain actionable insights into implementing these strategies to enhance their health and wellness.

Connect with Renee and Prolon:

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Instagram

LinkedIn

Facebook

Threads

Articles

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee discusses the transition to non-toxic skincare for children and teens with Sabrina Yavil, a veteran of the beauty industry and the founder of Gryme, a clean personal care brand for young adolescents. Sabrina has been immersed in the beauty industry, shaping global marketing and strategy for iconic brands like Clinique and Bumble. She has spent decades identifying customers' unique skin care needs. As a mother of three boys, Sabrina saw firsthand how tough it is to find safe, effective, and useful personal care products for kids who had outgrown baby brands but weren’t ready for the harsh cleansing of adult brands.

In this chat, Sabrina and Tee dive into the harmful chemicals in conventional skincare products, the rise of endocrine disruptors, and the importance of safe, multipurpose products. Sabrina shares her history in the beauty industry, her journey as a mother, and how these experiences led her to create Gryme. In addition, Tee and Sabrina explore the challenge of marketing safe and effective skincare in an industry often driven by misleading claims.

Connect with Sabrina & Gryme:

Website

Instagram

LinkedIn

20% Off Gryme’s Body & Face Wash or Lip Balms

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

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Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is excited to welcome Anu Simh for a deep dive into the importance of gut health and its profound impact on overall wellness. Anu, a board-certified functional health coach and founder of 9 Arms of Wellness, shares her personal journey from struggling with gut issues to becoming a trusted coach who helps busy women reach their weight and wellness goals through gut-focused strategies. The conversation explores how common challenges—such as stress eating, weight gain, yo-yo dieting, mental fog, and chronic fatigue—are often rooted in gut health. Tee and Anu also examine the role of toxins, diet, water quality, and lifestyle shifts in supporting a healthy microbiome.

Anu also introduces her soon-to-be-published book, “Flourish From Within,” which highlights the critical connection between gut health and well-being and features over 50 plant-based recipes. Listeners will come away with actionable tips for improving gut health, gaining awareness of harmful chemicals like glyphosate and BPA, and making small, sustainable changes that lead to lasting results. Anu shares details about her coaching programs, group cohorts, and the many resources available on her website. Whether you're a young mother, a busy professional, or someone simply seeking better health, this episode offers practical guidance to help you flourish from within.

Connect with Anu:

Website

Book

LinkedIn

Instagram

Facebook

Podcast

Free Microbiome Quiz

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon